The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

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Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!

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Recent Episodes
  • FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson
    Dec 24, 2019 – 33:24
  • FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie
    Dec 17, 2019 – 40:16
  • FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi
    Dec 3, 2019 – 49:17
  • FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt
    Nov 13, 2019 – 39:46
  • FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro
    Nov 5, 2019 – 40:46
  • FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter
    Aug 13, 2019 – 36:33
  • FFF 144: Mastering Your Mind With Cold Therapy, Breathing & Commitment - with Wim 'The Iceman' Hof
    Aug 1, 2019 – 34:53
  • FFF 143: How To Take Care Of Our Mental Health - with Fraser Smith
    Jul 9, 2019 – 39:21
  • FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock
    Jun 26, 2019 – 43:48
  • FFF 141: Chemophobia, The Truth About Chemicals & Why They Cause So Much Fear - with James Kennedy
    Apr 23, 2019 – 35:13
  • FFF 140: How Men Can Improve Their Health & Energy In Their 40's And Beyond - with Ian Marber
    Apr 2, 2019 – 34:00
  • FFF 139: How To Maximise Performance & Find Deeper Fulfilment In Life - with Dr Tharaka Gunarathne
    Mar 26, 2019 – 34:54
  • FFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram - with Dr Joshua Wolrich
    Mar 19, 2019 – 47:19
  • FFF 137: What Do Professional Footballers Eat? Nutrition At A Premier League Football Club - with Richard Allison PhD
    Mar 5, 2019 – 36:42
  • FFF 136: The Truth About Fat - with Anthony Warner aka The Angry Chef
    Feb 12, 2019 – 36:27
  • FFF 135: Nutriton & Exercise Considerations For The Menstrual Cycle, Menopause & PCOS - with Dr Catherine Hood
    Feb 5, 2019 – 30:53
  • FFF 134: Obesity & The NHS, A Frontline GP's Perspective - with Dr Mike II
    Jan 29, 2019 – 39:30
  • FFF 133: The Little Podcast Interview About Workout Motivation - with Mike Matthews
    Jan 22, 2019 – 47:11
  • FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie
    Jan 15, 2019 – 41:14
  • FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith
    Jan 8, 2019 – 32:55
  • FFF 130: Learning How To Be A Better Learner - with Dr Barbara Oakley
    Dec 20, 2018 – 41:23
  • FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman
    Nov 13, 2018 – 43:46
  • FFF 128: How To Nurture A Positive Mindset - with Dave Cottrell
    Nov 6, 2018 – 42:01
  • FFF 127: The Complete Guide To Eating When Pregnant & Breastfeeding - with Dr Emma Derbyshire
    Oct 30, 2018 – 32:05
  • FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear
    Oct 23, 2018 – 44:04
  • FFF 125: Why We Waste So Much Food & What To Do About It - with Tristram Stuart
    Oct 16, 2018 – 42:50
  • FFF 124: The Good, The Bad & The Dishonest Side Of The Fitness Industry - with Mike Matthews
    Oct 9, 2018 – 47:28
  • FFF 123: Living With Cystic Fibrosis, Game of Thrones & Being Thor – with Ben Mudge
    Oct 2, 2018 – 40:49
  • FFF 122: What Actually Is Life Coaching & Could It Be What You Need? – with Tim Brownson
    Sep 25, 2018 – 35:11
  • FFF 121: Insulin, Low Carb Diets, Obesity and Type II Diabetes – with Duane Mellor
    Aug 21, 2018 – 38:22
  • FFF 120: How To Be Brilliant - with Michael Heppell
    Aug 14, 2018 – 41:46
  • FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp
    Aug 7, 2018 – 42:15
  • FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton
    Jul 24, 2018 – 42:06
  • FFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop) – with Dr James Krieger
    Jul 17, 2018 – 35:30
  • FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial
    Jun 12, 2018 – 31:52
  • FFF 115: Running The Marathon de Sables: Sun, Sand & Scorpions - with Brian Keane
    Jun 5, 2018 – 43:56
  • FFF 114: The 401 Challenge, 401 Marathons in 401 Days - with Ben Smith
    May 29, 2018 – 43:16
  • FFF 113: Does Running Make Lifters Lose Gains And Does Lifting Make Runners Bulky? - with Jackson Fyfe PhD
    May 22, 2018 – 45:21
  • FFF 112: Eating Disorders & Body Image - with Rhiannon Lambert
    May 15, 2018 – 33:30
  • FFF 111: How To Train For Anything & Everything, Anywhere & Everywhere - with Ross Edgley
    May 8, 2018 – 52:05
  • FFF 110: Essentialism, The Disciplined Pursuit of Less - with Greg McKeown
    May 1, 2018 – 44:56
  • FFF 109: Why You’re Not Making Any Progress & What To Do About It – with Gar Benn
    Apr 24, 2018 – 43:11
  • FFF 108: How A Near Death Experience Started A 14 Stone Transformation – with Darko Botic
    Apr 17, 2018 – 54:14
  • FFF 107: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 2) – with Chris Powell
    Apr 10, 2018 – 40:02
  • FFF 106: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 1) - with Chris Powell
    Apr 3, 2018 – 46:31
  • FFF 105: Healthy Eating For Children, Easy Tips To Help Your Kids Eat Better - with Dr Carrie Ruxton
    Mar 20, 2018 – 46:45
  • FFF 104: How Strength Coach Therapy Can Repair Your Body - with Teddy Willsey
    Mar 6, 2018 – 48:29
  • FFF 103: 5 Elements Of Fitness To Level-Up Your Life - with Chris & Eric Martinez
    Feb 20, 2018 – 41:41
  • FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie
    Feb 13, 2018 – 27:58
  • FFF 101: The Truth About Weight Loss Surgery - with Nichola Ludlam-Raine RD
    Feb 6, 2018 – 43:15
Recent Reviews
  • J. Barshop
    Awesome show, highly recommend!
    Scott and his expert guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to The Food For Fitness Podcast if you want the knowledge AND mindsets to explore your own personal evolution & development (and improve your overall physical and emotional well-being as a result)!
  • margesmoments
    Always learning something new!
    Such a great podcast for various interests in the health and fitness industry. Always such interesting guests! Can’t wait to hear more!
  • SamMagnant12345
    Must Listen for anyone interested in being healthy
    Great podcast that provides succinct, actionable information and interviews industry leaders and coaches. Great motivation to try some new stuff and really breaks down all the nonsense fitness predisposition out there today. Keep it up, Scott!
  • Kevinlynch3
    Been listening to this show for a long time
    Love this show. There's always something interesting to learn with the various guests and the host is a good interviewer.
  • Fuel_Figured
    Finally
    Finally a podcast that uses science to support exercise and nutrition! I found this podcast through Body for Wife and I'm so happy I did. The variety of episodes has become not only a solid base of factual information but also a personal support when I'm having an "off" day. Thank you so much for the work you do in the fitness industry! I also went on the Food For Fitness website and purchased all three of the cookbooks. I've made one recipe so far and it was delicious.
  • LisLondon
    Excellent!
    Really great information and a non judgmental host
  • Poo sick
    Absolutely wonderful resource!
    Love this podcast! Very informative and BS free!
  • ErikBison
    Highly recommend!
    Scott and his guests share inspiring and actionable insights and lessons on how to achieve overall health and wellness in your life. Highly recommend listening if you want to achieve long term success with looking and feeling your best!
  • Roto72
    Great podcast!
    Glad I found this show. Great source of information on a variety of topics with excellent guest interviews.
  • C jameson
    I get so much out of this!
    I've been listening to the Food for Fitness app now for a week and love it! I love hearing the insight and knowledge from all his guests. These people really motivate and inspire. Thank you Scott! So I have a question about Woman's multi vitamins vs. men's vitamins. I have a friend who feels that men and woman don't need a different multi vitamin and it's biased. He feels that they aren't gender related and you just need A Multi Vitamin period. So I'm curious on your take, do we woman need to take specific multi vitamins for labeled for woman?
  • Kurst Ursan
    Look No Further to Get Fit
    Scott preaches a very balanced, simple-truth-based, no-nonsense way of changing your body to become fit and healthy in the long run. His choice of guest speakers represent a wide spectrum of athletes, coaches, fitness professionals, and nutritional scientists. The interviews are a great way to keep each episode interesting and provide different points of view. I can't get enough of this show and listen to the podcast in my car instead of bad news radio. Both beginners and fitness enthusiasts will find it motivational and educational. If I would choose to know one thing when I started my body transformation years ago, I would pick this podcast as a starting point and source of information. Thanks, Scott, and keep up the great work!
  • Tom Morkes
    awesome show!
    love tuning in to this podcast. scott is a great host and has engaging conversations each episodes. always learn something new and get motivated to stay fit
  • jeffjr2
    Informative and Entertaining!!!
    Scott I started listening to your podcast when you interviewed Georgie Fear. I really enjoyed that episode along many more! I began my quest for renewed health back in January and I am down 24lbs. Thanks for all the helpful information.
  • PeterMoeFitness
    Best Fitness Podcast Out There!
    I've been a personal trainer for 5 years and I've read countless books and have listened to numerous different health and fitness related podcasts and NO other podcast comes close to as imformative and helpful as Scott Bapties Food For Fitness. His podcast has helped me become a better trainer and coach. From habit-based coaching to simplifying nutrition, Scott and his guests have taught me a welth of info.
  • Eskimu
    Amazing content, wonderful guest speakers
    I recently came by this podcast and the content is just great. The speakers have a great amount of material to share. Really liked David Carry and Stuart McGill. Keep it up, looking forward to what you got planned for us Scott!
  • PixelTreason
    Science (not bro-science!) based.
    Excellent podcast with a solid science base. You won't find pseudoscience or bro-science advice here! Love the host and only wish there was more host/less guest. The guests are good as well but that can be inconsistent and Scott is always a pleasure to listen to. Perhaps a long "this week in fitness" news segment or something similar? I'm just greedy for more Scott!
  • tjordans
    Really great info
    Best health and fitness podcast out there. Scott comes across as friendly and personable and does a great job interviewing guests—each of whom is an expert in some aspect of health and nutrition. Most importantly, there are no "bros" on this podcast, which is really terrific. Keep it up!
  • Scott Baptie
    Food for Fitness
    After searching healthy living podcasts I found this great show! I emailed and told Scott once a week was not enough could I get daily. I was surpised to even get a response to my impractical request. Love the show very informative. Easy to apply small changes I even learned about an oatmeal recipe with canned pumpkin can't wait to try. Thanks for a great show I love to listen during my walks & in the car on the way to work. Alicia
  • Sim86
    Very Informative & Easy To Follow
    I came across Food for Fitness while browsing for some information on healthy living. Scott and his guest speakers have not only been extremely informative, but they have inspired me to make some simple changes to my daily life. Great show!
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