Recent Episodes
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Greg Phillips (Author: Into the Storm) - "We can do a lot more than we think we can"
Jun 11, 2025 – 01:14:24 -
Andra Bruce - "Get your butt up and go!"
Jun 4, 2025 – 01:35:54 -
Rachael McRae - "I really can do a whole lot more than I thought I could"
May 28, 2025 – 01:10:03 -
Hilary Scheinuk - "Put shoes on your feet!"
May 21, 2025 – 48:53 -
Chris Moorer (Spring Hill Bootcamp) - "It's you vs. you"
May 14, 2025 – 01:21:12 -
Jackson Heckert (Bubbles) - "If you can do it, do it!"
May 7, 2025 – 41:47 -
Sarah Hopton - "Get out there!"
Apr 30, 2025 – 46:09 -
Dr. Justin Southall (Eastern Shore Chiropractic) - "You gotta crawl before you walk"
Apr 23, 2025 – 47:49 -
Janie and Gerald Ross - "Do not let Can't get into your head"
Apr 16, 2025 – 46:26 -
Skye Guy - "Contentment. Gratitude. And God-Given Endurance"
Apr 9, 2025 – 33:07 -
Marshall Wade - "Running next to somebody is much better than reading their post online"
Apr 2, 2025 – 37:54 -
Dale Boyd - "Mind over matter"
Mar 26, 2025 – 01:49:33 -
Johnna and Greg Silvester - "If you're not challenging yourself, you're not going to change"
Mar 19, 2025 – 01:57:38 -
Ellen Langham - "Lace up those shoes and get out and go!"
Mar 12, 2025 – 48:15 -
Tracy Kemper - "There is a season for everything"
Mar 5, 2025 – 01:05:24 -
Mike Megginson - "A determination to finish"
Feb 26, 2025 – 30:13 -
Scott Thornhill - "Inject life into other people"
Feb 18, 2025 – 54:08 -
Laura Allen - "Resilience"
Feb 12, 2025 – 51:34 -
Riley Strickland - "Never miss a long run"
Feb 5, 2025 – 40:25 -
Ryan Cardinal - "Give yourself some grace"
Jan 29, 2025 – 41:43 -
Kit Ekman - "When you're down, go for a run"
Jan 22, 2025 – 50:15 -
Jacki Franco - "Don't let a bad run define you as a runner"
Jan 15, 2025 – 49:53 -
Chris Steinkamp - "Nothing is ever too big for you to accomplish"
Jan 8, 2025 – 51:02 -
Gabe Multer (Founder of Carbs Fuel) - "Keep rowing the boat!"
Jan 1, 2025 – 40:47 -
Kitty York - "Today's the day!"
Dec 25, 2024 – 29:45 -
Tracy Tesauro - "Just keep trying! Don't quit!"
Dec 18, 2024 – 50:51 -
Brian Goodell (Bibboards Founder) - "I'm inspired every day I get up!"
Dec 11, 2024 – 57:39 -
Dena Lewis (Running Mate) and Abby Lokits (Female Runner Safety Summit) - "Endurance. Resilience."
Dec 4, 2024 – 34:46 -
Jennifer Ballance - "Be relentless"
Nov 27, 2024 – 32:56 -
Brittany Pastor - "Go slow. Have fun."
Nov 20, 2024 – 56:48 -
Danny Huynh - "Just one more."
Nov 13, 2024 – 30:43 -
Amber Fillingim - "Say less. Give good."
Nov 6, 2024 – 01:15:20 -
Kathy Smith - Bras Across the Causeway
Oct 30, 2024 – 28:03 -
Katy Grube (Making Strides Against Breast Cancer) - "Find a buddy"
Oct 23, 2024 – 54:37 -
Haley Orillion - "Do it scared"
Oct 16, 2024 – 37:15 -
Jodi Blohme - "Active against cancer"
Oct 9, 2024 – 01:02:25 -
Lisa Bourgeois - "They said it would be fun!"
Oct 2, 2024 – 50:29 -
Sarah Bumgarner (WRC This is Life 5k) - "One more..."
Sep 25, 2024 – 40:08 -
Jordyn Moyles - "I can outrun my mind"
Sep 18, 2024 – 24:22 -
Laurel Flowers (WRC This is Life 5k) - "Empowered. Valued. Thrived."
Sep 11, 2024 – 22:43 -
Victor Stevens - "Have fun while you run!"
Sep 4, 2024 – 45:03 -
Don Oswalt (MyRaceTatts) - "Believe. Achieve."
Aug 28, 2024 – 50:47 -
Josie McDonald - "Go one more!"
Aug 21, 2024 – 29:45 -
Allison Gaillard - "I'm running for more than myself"
Aug 14, 2024 – 51:31 -
Allyson Swann - "Keep on living. Keep on being social. Keep loving life. Just keep moving."
Aug 7, 2024 – 59:30 -
Kyle Coffey - "Stay consistent and be mentally tough"
Jul 31, 2024 – 01:22:24 -
Rick Cauley - "Never middle age"
Jul 24, 2024 – 40:44 -
Willie Onderdonk - "Keep Grinding!"
Jul 17, 2024 – 34:55 -
Tammy Denson - "You got this!"
Jul 10, 2024 – 40:36 -
Julius McManus - "Just keep pushing! Never give up!"
Jul 3, 2024 – 01:02:17
Recent Reviews
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Laura_the__exploraaInspirational & AuthenticMy new favorite podcast to listen to for running and inspiration! Allison is a great storyteller & gifted interviewer.
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Robert from DaphneDr Rachel Hoadley-ClausenDr Rachel Hoadley-Clausen has a great motivating, uplifting story. Today I listened to the March 20, 2024 podcast for the second time. I am blessed to be a patient of hers! She has amazing incites into my psyche and is quick to challenge. Her motto is “progress is perfection”. Please encourage her to write an autobiography to use her lessons learned during recovery from trauma and athletic competitions to illustrate important life skills! Robert
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Kathleen OswaltThe personal stories are inspiringI love listening to personal stories of other runners. It can be so inspiring to hear how running has touched their life in one way or another, how running has changed their mindset about their abilities or how running has pushed them out of their comfort zone. Anyone who listens will be inspired!
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Mnations8Love the storiesI am really encouraged when I listen to others share their run stories. It’s motivating and inspiring to hear about how others have overcome obstacles. Some stories make me laugh, some make me cry, and most make me smile. Love listening to these when I’m out for a jog. Well done, Allison and Grey!
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A_Y_PRunners will love this!This podcast has been my favorite thing to listen to while running. It goes well beyond the physical side of running, and shows what a community can be found and what lessons can be learned through it. These are stories worth hearing!
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Mr. April 2023Calling all Runners and WalkersLove the format, the host does an excellent job of having runners and walkers of all skill levels share their story. Lots of pride for our community.
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Lindsay DollingefGreat running podcastWhether you’re just starting your running journey or are experienced, definitely take a listen to this podcast! Love hearing the different guests share their experiences, too.
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TrailYeahAwesome “down home” feelHappy to be able to learn more about local runners in our community. This podcast asks questions about why we run / what got us into running.
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