Bouncing Back: The Personal Resilience Science Insights Podcast

Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.

Recent Episodes
  • Yair Nativ: The AI Productivity Paradox — Technology's Work-Life Impact | Bouncing Back #80
    Jun 9, 2025 – 01:05:40
  • Dr. Paul Dunion: External Referencing vs Internal Referencing | Bouncing Back #79
    May 23, 2025 – 46:17
  • Dr. David Oberleitner: The Impact of Social Exclusion on Mental and Physical Health | Bouncing Back #78
    May 9, 2025 – 46:10
  • Dr. Karen Graaff: Riding Waves of Social Change | Bouncing Back #77
    Apr 25, 2025 – 56:30
  • Micaela Buenemann: Building Resilience After a Toxic Relationship | Bouncing Back #76
    Apr 11, 2025 – 01:17:41
  • Mark Canada, Ph.D. : Resilient Reflections — Thriving in The New Year | Bouncing Back #75
    Mar 28, 2025 – 01:02:03
  • Dr. Zhongtian Li: Digital Safety — Your Guide to Staying Secure | Bouncing Back #74
    Mar 15, 2025 – 59:35
  • Lora Bishop: From Burnout to Balance — Redefining Work-Related Stress | Bouncing Back #73
    Feb 28, 2025 – 42:42
  • Mercy Muendo, Advocate: Smart Tips for Online Safety | Bouncing Back #72
    Feb 14, 2025 – 01:04:59
  • Yvette Lau: Prosocial Behavior in the Digital Age | Bouncing Back #71
    Jan 31, 2025 – 01:01:56
  • Ali Mills: Easing the Pain of Grief | Bouncing Back #70
    Jan 17, 2025 – 47:52
  • Dr. Neryl East: Break Miscommunication Barriers — Master Active Listening | Bouncing Back #69
    Jan 3, 2025 – 59:37
  • Dr. Lin Hong-hui: Reclaiming Attachment Security After Traumatic Relationships | Bouncing Back #68
    Dec 20, 2024 – 46:51
  • Dr. Sunita Rai: A Path to Healing: Transforming Guilt into Growth | Bouncing Back #67
    Dec 6, 2024 – 01:00:22
  • Dr. Gabrielle Wilcox: The Relationship Between Academic Success & Mental Health | Bouncing Back #66
    Nov 22, 2024 – 45:49
  • Dr. Reza Nejad: The Intersection of Eating Disorders and Body Image | Bouncing Back #65
    Nov 8, 2024 – 39:24
  • Assoc. Prof. Caroline Gurvich: How Hormones Shape Women's Mental Health | Bouncing Back #64
    Oct 25, 2024 – 52:12
  • Dr. Justin Coulson: Purposeful Parenthood — Nurturing Resilient Families | Bouncing Backs #63
    Oct 11, 2024 – 01:18:34
  • Jana Dawson: Navigating Change with Strength-Based Approach | Bouncing Back #62
    Sep 27, 2024 – 59:16
  • Prof. Roslyn Russell: Decoding Financial Wellbeing | Bouncing Back #61
    Sep 13, 2024 – 55:38
  • Prof. Aaron Gilbert: Optimizing Debt or Reducing Its Burden | Bouncing Back #60
    Aug 30, 2024 – 59:06
  • Claire Hurwitz: Healing Childhood Trauma for Healthier Relationships | Bouncing Back #59
    Aug 16, 2024 – 01:02:16
  • Mei Sze Goh: Navigating Grief — A Journey to Healing | Bouncing Back #58
    Aug 2, 2024 – 52:54
  • Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57
    Jul 19, 2024 – 52:33
  • Violet Sheena Rose: Fear to Empowerment — Embracing Our Shadows for Well-Being | Bouncing Back #56
    Jul 5, 2024 – 58:59
  • Beth Salmo: Perseverance as a Key to Turning Failure into Growth | Bouncing Back #55
    Jun 21, 2024 – 59:44
  • Dr. Lakshmi Ramachandran: Thriving Through Challenges | Bouncing Back #54
    Jun 7, 2024 – 51:57
  • James Donnelly: Traumatic Brain Injuries: Overcoming the Unseen Obstacles | Bouncing Back #53
    May 24, 2024 – 01:20:25
  • Michele Sands: Thriving in Flux — Personal Achievement with Adaptability | Bouncing Back #52
    May 10, 2024 – 53:33
  • Scott Kelly: Music and Imagery A Therapeutic Duo for Personal Growth | Bouncing Back #51
    Apr 26, 2024 – 56:09
  • Dr. Foojan Zeine: Building Resilience Through Prosocial Acts | Bouncing Back #50
    Apr 12, 2024 – 01:08:14
  • Dr. Alissa Knight: Navigating Binge Eating and Body Image | Bouncing Back #49
    Mar 29, 2024 – 56:21
  • Professor Lee-Fay Low: Beyond the Forgetfulness: Exploring Mild Cognitive Impairment and Early Signs of Dementia | Bouncing Back #48
    Mar 15, 2024 – 54:09
  • Dr. Bronwyn Raykos: Mindful Eating and Binge Eating Recovery | Bouncing Back #47
    Mar 1, 2024 – 01:13:34
  • Pete Donnelly: Wheelchair Training — Unlocking Possibilities in an Inaccessible World | Bouncing Back #46
    Feb 16, 2024 – 01:08:49
  • Pallavi Srivastava, CPCC, ACC: Permission to Fail – Shifting Your Perspectives | Bouncing Back #45
    Feb 2, 2024 – 01:26:37
  • Veronica West: Coping with Job Loss – Managing Stress and Building Resilience | Bouncing Back #44
    Jan 19, 2024 – 57:24
  • Shannon Swales: Setting Resilient Goals – A New Year’s Resolution Revolution | Bouncing Back #43
    Jan 5, 2024 – 01:12:56
  • Nina Olofsson: Navigating Career Frustration to Unleash Your Purpose | Bouncing Back #42
    Dec 22, 2023 – 01:00:32
  • Dr. Julia Nicholls: Finding Strength in Acceptance — Letting Go & Moving Forward | Bouncing Back #41
    Dec 8, 2023 – 53:16
  • Silvia Violante: Trauma and Addiction — Trauma’s Impact on Substance Abuse | Bouncing Back #40
    Nov 24, 2023 – 01:10:58
  • Dr. Georgiana Cameron: Trauma-Informed Self-Care | Bouncing Back #39
    Nov 10, 2023 – 01:16:31
  • Jennifer Chesak, MSJ: The Healing Power of Psilocybin in Depressive Disorders | Bouncing Back #38
    Oct 27, 2023 – 01:30:08
  • Dr. Carmen Brown: Demystifying Menopause — Understanding the Transition | Bouncing Back #37
    Oct 13, 2023 – 01:01:13
  • Alan Fogel, Ph.D.: Body-Mind Connection — Embodied Self-Awareness and Resilience | Bouncing Back #36
    Sep 29, 2023 – 01:19:22
  • Penny Dillon: Nutritional Food to Boost Mood and Resilience | Bouncing Back #35
    Sep 15, 2023 – 01:13:27
  • Ghassani Swaryandini: Autonomy’s Role in Help-seeking: From Hesitation to Action | Bouncing Back #34
    Sep 1, 2023 – 01:20:04
  • Gabriela Georges MC-ACP: Exploring the Unexpected Sources of Grief | Bouncing Back #33
    Aug 18, 2023 – 01:08:41
  • Marie Stella Quek: Cultivating Growth and Resilience after Toxic Relationships | Bouncing Back #32
    Aug 11, 2023 – 49:47
  • Sleiman “Slayman” Abou-Hamdan: How Life Purpose Enhances Resilience | Bouncing Back #31
    Aug 4, 2023 – 01:13:38
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