Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Recent Episodes
  • AD-FREE BONUS: Sleepy Flow
    Apr 30, 2025 – 03:00:00
  • Calming Ember Glow
    Apr 29, 2025 – 03:01:30
  • Easing Nighttime Anxiety
    Apr 28, 2025 – 03:01:30
  • 💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm
    Apr 28, 2025 – 18:38
  • Calm Your Thoughts
    Apr 27, 2025 – 03:01:30
  • Calm Your Racing Mind
    Apr 26, 2025 – 03:01:30
  • Breathe Deeply and Let Go of the Day
    Apr 25, 2025 – 03:01:30
  • Balance Your Energy for Restful Sleep
    Apr 24, 2025 – 03:01:29
  • Awaken the Inner Light: A Sleep Journey
    Apr 23, 2025 – 03:01:30
  • AD-FREE BONUS: Out of Control
    Apr 23, 2025 – 02:00:00
  • Balance Your Chakras For Sleep
    Apr 22, 2025 – 03:01:30
  • Soft Pillow Sleep
    Apr 21, 2025 – 03:01:30
  • 💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation
    Apr 21, 2025 – 17:19
  • Restful Reflections
    Apr 20, 2025 – 03:01:30
  • Moonlit Dreams
    Apr 19, 2025 – 03:01:30
  • Align Your Chakras for Deep Rest
    Apr 18, 2025 – 03:01:29
  • Affirm Peace and Drift into Sleep
    Apr 17, 2025 – 03:01:30
  • Overcome Fear of the Future Sleep Meditation
    Apr 16, 2025 – 03:01:30
  • The Invisible Work
    Apr 16, 2025 – 02:01:30
  • Let Go of Fear and Worry Tonight
    Apr 15, 2025 – 03:01:30
  • Float into Rest
    Apr 14, 2025 – 03:01:30
  • 💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System
    Apr 14, 2025 – 18:10
  • Guided Thoughts for Better Sleep
    Apr 13, 2025 – 03:01:30
  • Lull of the Lake
    Apr 12, 2025 – 03:01:30
  • The Stillness of the Spring Forest: A Sleep Meditation
    Apr 11, 2025 – 03:01:30
  • The Quiet Harbor
    Apr 10, 2025 – 03:01:30
  • Release Old Habits: Embrace Change and Restfulness
    Apr 9, 2025 – 03:01:30
  • Deep Rest
    Apr 9, 2025 – 03:01:29
  • Sweet Solitude
    Apr 8, 2025 – 03:01:30
  • Restore Your Sleep
    Apr 7, 2025 – 03:01:30
  • 💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
    Apr 7, 2025 – 21:13
  • Gentle Goodnight
    Apr 6, 2025 – 03:01:30
  • Embrace the Quiet
    Apr 5, 2025 – 03:01:29
  • Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts
    Apr 4, 2025 – 03:01:30
  • Peaceful Affirmations for the Strong Woman Within
    Apr 3, 2025 – 03:01:29
  • Nourish Your Roots: Sleep Meditation for Growth
    Apr 2, 2025 – 03:01:30
  • Hello From Katie 💗 Slow the F*#k Down
    Apr 2, 2025 – 09:18
  • Falling Apart Sleep Meditation
    Apr 2, 2025 – 03:01:30
  • Breathe Out Stress Sleep Meditation
    Apr 1, 2025 – 03:01:30
  • Float Amongst the Stars
    Mar 31, 2025 – 03:01:30
  • 💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing
    Mar 31, 2025 – 17:09
  • Slow Down Your Mind
    Mar 30, 2025 – 03:01:30
  • In the Still of the Night
    Mar 29, 2025 – 03:01:29
  • Letting Go Like Petals Sleep Meditation
    Mar 28, 2025 – 03:01:30
  • Let Go of Relationship Worries Sleep Meditation
    Mar 27, 2025 – 03:01:30
  • Healing Light for the Heart and Soul
    Mar 26, 2025 – 03:01:30
  • After You Put the Kids to Sleep Meditation
    Mar 26, 2025 – 03:01:30
  • Find Quiet And Rest
    Mar 25, 2025 – 03:01:29
  • Ultimate Relaxation
    Mar 24, 2025 – 03:01:30
  • 💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration
    Mar 24, 2025 – 18:10
Recent Reviews
  • BellMoon1124
    I love this!
    These episodes are wonderful for helping me calm my racing daytime brain.
  • Johnrbi66
    Thank you
    I’ve listened to many stations and channels that helps induce sleep and this channel is definitely the best I’ve heard. Thank you so much.
  • bdhrhdbcb
    🌹🌹🌹🌹🌹🌹
    Helps me relax
  • Twizted Rose
    Love this!!
    I have ptsd and when I lay down to sleep it’s been so hard fall asleep and or stay asleep. Which has been effecting me through out the day being a mama. I hear everything at night. So my husband bought me noice canceling head phones and this is what I listen to. It has helped me in so many ways! Thank you so much for doing these! :)
  • scwjesuswept
    No
    You blocked me on Instagram Katie. You’re mean
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