Live Fit, Ignite Change

Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world!


On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more.


If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined.


You can learn more, get show notes, and join the community at https://LiveFitIgniteChange.com/

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Recent Episodes
  • 3 Phases of the Transformation Journey to Peak Health
    Nov 14, 2023 – 15:33
  • 3 Reasons Health & Performance Decline as We Age + How to Fix It
    Nov 7, 2023 – 15:38
  • 8 Habits to Live 20 Years Longer + Lifespan vs Healthspan
    Oct 31, 2023 – 11:08
  • Reduce Stress & Lose Fat In Just Minutes of Mindfulness
    Apr 25, 2023 – 22:14
  • 7 Keys to Building an Ideal Life | Fit Life Membership
    Dec 27, 2022 – 19:30
  • Intentional Living to Build an Elite Life with Don Wenner
    Dec 13, 2022 – 29:06
  • The Power of Gratitude to Overcome Fears & Achieve Goals
    Nov 29, 2022 – 7:50
  • How to Maximize Leadership Potential: John Maxwell's 5 Levels of Leadership
    Nov 22, 2022 – 46:37
  • Getting Fit & Using Grit to Hike 30 Miles for Make-A-Wish
    Nov 15, 2022 – 38:41
  • The Best Ways to Build Confidence for Working Out | Fit Life Challenge
    Nov 8, 2022 – 22:30
  • Live Better, Longer with Nick Buettner, Blue Zones
    Nov 1, 2022 – 34:25
  • 10x Life, Health & Performance with Gary Brecka, 10xHealth
    Oct 25, 2022 – 41:36
  • How to Achieve Big Goals: Life Assessment & Goal Designing
    Oct 18, 2022 – 32:14
  • Building Leaders & Financial Independence with Aaron Velky, CEO, Money Club
    Oct 11, 2022 – 39:44
  • The #1 Quality for Success in Life: Lessons from Angela Duckworth's Grit
    Oct 4, 2022 – 29:01
  • Keys to Living with Vitality with Mark Sisson & Metabolic Flexibility
    Sep 27, 2022 – 40:54
  • Losing 85 pounds + Earning Double Digit Returns with Larry Hickernell
    Sep 20, 2022 – 50:45
  • Launching a Performance Nutrition Food & Beverage Brand that Student Athletes & their Parents Love with Inrive
    Sep 13, 2022 – 40:14
  • The Framework for Big Goal Achievement & Living Your Ideal Life
    Sep 6, 2022 – 56:50
  • Igniting Purpose & Passion for Business & Life with Justus Murimi
    Aug 30, 2022 – 43:27
  • Reduce Stress & 5x Productivity with Amanda Holmes, CEO, Chet Holmes Int'l
    Aug 23, 2022 – 38:20
  • Jumpstart Income, Life & Success: Lessons from Darren Hardy's Compound Effect
    Aug 23, 2022 – 31:35
  • Fortune Favors the Bold with Joseph McClendon's Consistent Activity
    Aug 23, 2022 – 22:45
  • Intro: Our Why + Habits & Living Fully with Don Wenner
    Aug 23, 2022 – 56:10
  • Welcome to the Live Fit, Ignite Change Podcast
    Jul 21, 2022 – 5:09
Recent Reviews
  • Laine Hunter
    Positive energy delivered!
    In a world of noise, negativity, and shallow promises it is so important to surround yourself with positive energy, inspirational stories, and successful examples of good and impactful living. If you’ve found this podcast and listen to its guests it will deliver positive energy and compel you to make the changes you seek in your personal or professional life. I’m inspired!
  • BHarm21
    Insightful and Impactful
    Fantastic Podcast filled with insight to make positive change happen in your life. 10/10 recommend!
  • Kikiski
    Reduce stress with Amanda Holmes
    Very much enjoyed Patrick O’Donnell‘s podcast/discussion with Amanda Holmes recently. Listening to the affable guest was both enjoyable and informative. The back-and-forth conversation was seamless and entertaining (even with an inclusion of hearing her beautiful voice)! Looking forward to more educational podcasts.
  • AmyB_DLP
    Inspiring & Energizing!
    This is a community not to miss— designed to achieve more than you knew you could! Love it!!
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