Feck It, Fun, Fabulous & Free Eating Disorder Recovery

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.Find out more about Helly:www.hellybarnes.comand here:www.recoveringnomad.com

How to prevent an eating disorder relapse
Dec 23, 2024 – 24:42
Signs of a Lapse or Relapse in Eating Disorder Recovery
Dec 18, 2024 – 15:08
Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery
Dec 14, 2024 – 19:20
Maintaining Motivation In Eating Disorder Recovery-A Simple Tool
Oct 24, 2024 – 18:01
Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions
Sep 1, 2024 – 24:57
Develop Your Self-Empowerment to Eliminate an Eating Disorder!
Jul 29, 2024 – 26:11
Ingredients for Eating Disorder Recovery - Choosing Recovery Isn't Enough
Jun 17, 2024 – 26:04
"I never had children because of an eating disorder"
May 8, 2024 – 25:50
Be The Hero, Not The Victim: Eating Disorder Recovery
Mar 22, 2024 – 18:32
Getting Real About Quasi-Recovery & Eating Disorders
Feb 28, 2024 – 20:36
Overcoming an Eating Disorder as a Parent
Jan 27, 2024 – 36:55
Why Fun Matters in Building Your Life Beyond an Eating Disorder
Jan 13, 2024 – 19:53
Achieve Your Eating Disorder Eliminating Goals By Setting Daily Intentions
Dec 31, 2023 – 14:53
Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder
Dec 11, 2023 – 21:55
I Just Can’t Decide What to Eat! Food Decisions & Eating Disorders
Nov 26, 2023 – 16:16
Changing the Narrative - Eating Disorders are Not a Fear Of Weight Gain!
Nov 19, 2023 – 32:37
What The Minnesota Starvation Experiment Teaches Us About Starvation Syndrome
Nov 12, 2023 – 25:46
Relating the Minnesota Starvation Experiment to Restrictive Eating Disorders
Nov 5, 2023 – 24:17
You Need to Know About The Minnesota Starvation Experiment- Part One
Oct 29, 2023 – 32:56
Overcoming an Eating Disorder in Mid or Later Life - Part 2 - Partners & Spouses
Oct 22, 2023 – 32:19
Self Identity & Overcoming an Eating Disorder
Oct 15, 2023 – 20:28
Overcoming an Eating Disorder in ’Mid’ or Later Life - Part 1 - Belief & Identity
Oct 7, 2023 – 22:41
Overcome Restrictive Eating by Deliberately Eating To Gain
Sep 28, 2023 – 26:22
The Power of Anger when Overcoming an Eating Disorder
Sep 21, 2023 – 22:59
Is an Eating Disorder or Recovery from One a Choice?
Sep 14, 2023 – 20:21
The Pendulum-Swing Effect in Eating Disorder Recovery
Sep 3, 2023 – 23:44
Let’s Talk about Poop and Restrictive Eating Disorders!
Aug 26, 2023 – 21:17
The Evolutionary Theory & Addiction Models For Eating Disorders Combined!
Aug 19, 2023 – 23:04
Eating Disorders Don’t Have a Size!
Aug 13, 2023 – 19:35
Aim for Overshoot to Overcome an Eating Disorder?!? Introducing the Book
Aug 9, 2023 – 15:28
Refeeding Syndrome & Complications from Overcoming an Eating Disorder
Aug 4, 2023 – 21:01
Moderation to Overcome an Eating Disorder & Addiction to Energy Deficit?!?
Jul 28, 2023 – 18:31
Abstain from a Restrictive Eating Disorder?!?
Jul 22, 2023 – 31:49
Withdrawals from a Restrictive Eating Disorder & Addiction to Energy Deficit
Jul 16, 2023 – 14:23
The Power of Rituals with Eating Disorders
Jul 11, 2023 – 11:24
Why was Energy Deficit so Rewarding it became Addictive?
Jul 8, 2023 – 13:05
A Restrictive Eating Disorder and Your Dopamine Balance
Jul 4, 2023 – 15:56
A Restrictive Eating Disorder as a from of Deep Learning
Jul 1, 2023 – 12:56
An Addiction to Energy Deficit with an Eating Disorder
Jun 28, 2023 – 14:04
Restrictive Eating Disorders as an Addiction to Energy Deficit—My Book!!
Jun 26, 2023 – 18:12
A Scarcity Mindset and Eating Disorders
Apr 21, 2023 – 33:03
The Pre Mortem Tool for Eating Disorder Bashing!
Mar 21, 2023 – 16:33
I’m Giving Up - Let the Eating Disorder Consume Me!
Mar 8, 2023 – 12:50
How does Restrictive Eating Affect the Body Metabolism? Eating Disorders
Feb 12, 2023 – 21:34
Make the Weight Gain Justified as you Overcome an Eating Disorder!
Feb 2, 2023 – 15:02
Overcome an Eating Disorder by Making Commitments that Work FOR You!
Jan 16, 2023 – 21:16
Eat to Extreme Hunger to Overcome an Eating Disorder
Dec 27, 2022 – 21:17
Eating Disorder Recovery need NOT Be a Tug of War Part Two
Dec 19, 2022 – 24:40
Eating Disorder Recovery Need NOT be a Tug of War Part One
Dec 13, 2022 – 22:14
The Neuro-Biology of Hunger. What Happens in Eating Disorders?
Dec 6, 2022 – 25:27

Recent Reviews

TheDaleness

So helpful and unique.

This podcast was an excellent daily listen during recovery from restrictive anorexia. Even in remission, it’s very helpful keep me mindful and on a healthy path, especially when I feel a potential relapse coming on, or I’m feeling really alone in the recovery journey. She always offers lots of relevant and actionable nuggets of info in a relatively short podcast. Thanks so much!
Smiles always 1235

The Best Anorexia Recovery Podcast!

The best Eating Disorder Recovery Podcast!! She inspires me to recovery and she has given me hope! Hope in a life free of Anorexia after 40 years struggle with it! I’m so grateful for Helly and her podcast and her books. Thank you’
Daybyday Overcomer

Love this podcast

Helly is the real deal! She gets eating disorders…how insidious they are and also how to free yourself from them! Highly recommend the podcast and all her books.