Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40

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Fitness #118

Men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40, and look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and book a call to discuss my Resurgence coaching program here: https://ovr40.co/podcast ** 

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Recent Episodes
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    Oct 2, 2024 – 00:16:15
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    Sep 4, 2024 – 00:08:42
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    Jul 10, 2024 – 00:10:23
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    Jun 24, 2024 – 00:12:14
  • How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
    Jun 18, 2024 – 00:14:03
  • Muscle Retention, Chest Fat & Diet Booze | Q&A
    May 30, 2024 – 00:10:06
  • DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
    May 17, 2024 – 00:09:45
  • Gym Machines, Evening Snacks & Delayed Coffee | Q&A
    May 9, 2024 – 00:11:31
  • Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A
    May 3, 2024 – 00:10:53
  • No Progress? Don't Give Up, Fix These 3 Things Instead.
    Apr 25, 2024 – 00:11:23
  • Ignore The Fitness Hipsters - How To Know If You're On The Right Track
    Apr 19, 2024 – 00:10:24
  • Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A
    Apr 12, 2024 – 00:11:34
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    Apr 4, 2024 – 00:08:41
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    Mar 28, 2024 – 00:10:40
  • A 7-Step Evening Routine to Nail Your Sleep Every Night
    Mar 22, 2024 – 00:08:20
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    Mar 1, 2024 – 00:09:53
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    Feb 23, 2024 – 00:15:29
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    Feb 16, 2024 – 00:11:56
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    Feb 10, 2024 – 00:11:25
  • 9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
    Feb 2, 2024 – 00:14:11
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    Dec 4, 2023 – 00:13:48
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    Nov 27, 2023 – 00:13:51
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    Nov 20, 2023 – 00:13:37
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    Nov 12, 2023 – 00:15:54
  • 7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older
    Oct 3, 2023 – 00:11:22
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    Sep 28, 2023 – 00:11:13
  • Please Work Out LESS - Why Gung Ho Approaches Don't Work
    Sep 25, 2023 – 00:12:29
  • Do We Need Elaborate Morning Routines After 40 to Thrive?
    Sep 19, 2023 – 00:10:20
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    Sep 12, 2023 – 00:11:25
  • Should We Stop Taking Mens Health Supplements?
    Sep 8, 2023 – 00:09:12
  • 3 Reasons You and I Struggle to Lose Weight After 40
    Sep 1, 2023 – 00:11:15
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    Jun 5, 2023 – 00:09:18
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Recent Reviews
  • Eric_Dingler
    Me and my family are benefiting
    I started listening to the podcast and slowly started engaging with Chris’s website content. Today, my wife, our four kids (11 to 16) and I joined a gym. We have used Chris’s dadbod and mombod guides and have created a four week workout plan for all six of us. His approach is “real world”. Subscribe and listen today!
  • Cowboys & Pirates
    Love this podcast!!
    I’ve gotten a lot of great ideas and have utilized them with great success!! Started focusing on my sleep more and currently doing a “blast” of calorie deficit by doing a 2-week 16/8 intermittent fasting. Love Chris and his terminology and dialogue! Great stuff!!
  • Rackhunter00
    To the point
    I love how this podcast is straight to the point on direct topics for the average male over 40. They are very simple easy to follow easy to listen to and I enjoy putting the podcast on for short drives because you gain a lot of knowledge in a short amount of time, well done!
  • Idodic
    Straightforward
    Easy, straightforward and to the point. Finally found the information and Coach I was looking for to help me get back in shape. Thank you Chris.
  • Dadnammit
    Really solid and practical advice
    Really like that the host recognizes we all have complicated schedules and lots of priorities and probably have some bad habits to address but he gives really practical advice that seems very actionable
  • Brkroon
    Love the accent
    My hubby and I both work out and follow health information to stay motivated. Practical, short, and very informative.
  • App.User.2
    Just what I needed
    Being an overweight, unhealthy 40+ year old, I need advice from someone who understands my situation rather than from someone half my age and already in immaculate shape. Appreciate the short lessons and down to earth, realistic advice Chris gives, based not only in his research, but from his personal experiences. I do miss the Irish theme music, however. :)
  • Youngernextyear46
    Refreshing.
    I am enjoying the wit and wisdom and down-to-earth nature of this podcast. Keeping it simple helps out a lot. Looking forward to hearing your thoughts on cardio and strengthening our most important muscle.
  • Rich503
    Helpful
    Great podcast. Enjoyable and good teaching I’m 59 and need help. Please keep the podcast coming.
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