I read 130 books in 2024. 40-45% were audiobooks. Audiobooks count. Read about it or “research” about. No, I don’t read research papers. Everyone’s life circumstances and different. Live and let live. Yes, rant therapy works! Thanks.

I enjoy the camaraderie between the hosts. I have Carolyn’s Meals That Heal cookbooks. The only reason I didn’t give a 5 star rating is because they use the word “like” too much.

So glad I stumbled across this podcast. I’m new to podcast and this one is not only informative but the topics are great for health and wellness. I start one when I go for my walks and now I’m walking even longer as I don’t want to stop listening!

So thankful I found this podcast! After being diagnosed with two inflammatory diseases I knew I needed to make some changes to how I nourish my body. I first found the book “meals that heal” and after reading it over and over again knew I needed more! That is when I found the podcast! It has helped as I have made changes to my diet to better understand the why and feel empowered and motivated to keep going! Thank you ladies!!!!

As a RD and RN myself, Brierley and Carolyn do an amazing job of wading through ALL the research and ALL the things to bring people valuable, evidence-based research on how to achieve optimal mental health through doing basic, everyday things. I love their “mom-truth moments” and their honest, professional opinions on each topic. These two are fun and genuine, highly recommend!

I love how this is a convo between friends explaining heavy topics of science and nutrition in a relatable and light manner. I learn so much from each episode about how to eat healthier. I especially love how they break down what they actually do in their own lives vs best practices. They keep it real.

These ladies know their stuff 👏👏 It’s refreshing to hear important (and frankly sometimes boring) information about health and wellness being made relatable, humorous, and fun. Five stars ⭐️ is not enough

Two episodes in and you two are awesome! I love the content and conversation. It’s helpful and entertaining! Looking forward to next Thursday!

I’ve been waiting for a podcast exactly like this! Great information told by two very relatable women who are not afraid to be vulnerable. Who wouldn’t love a podcast about how eating can make us happy!

I love this podcast already! The hosts are relatable, knowledgeable, and funny. Mental health is such an important topic right now so I think the timing for this podcast is perfect. Can’t wait to hear more!

I’m loving this podcast already! Brierley and Carolyn are so real and bring such a wealth of knowledge, personal experience, empathy, and warmth to all they share. And the purpose / theme / topics of the podcast - finally!! Cannot wait to keep listening and learning.

This is so so good! Thank you for finally talking about this and bringing to light all the research that I won’t ever take the time to dig into, but I know and believe this all to be so true. Can’t WAIT for more. They are also so easy and fun to listen to!! Thanks girls!!

Listened to your first episode today. Such a great podcast. Loved your mix of vulnerability, science and realness! We don’t talk about mental wellness enough and I can’t wait to learn more about the connection to what we eat. Plus, just a really fun listen, felt like catching up with two friends.

Brierley is amazing! Great insight on this podcast!