Aid Station

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Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
Recent Episodes
  • Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards
    Mar 6, 2025 – 35:05
  • Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer
    Mar 6, 2025 – 01:00:37
  • Ep 42 - Storming Round with Hannah and Lizzie
    Jan 13, 2025 – 51:28
  • Ep 41 - Centurion Winter Downs 200 - ‘Second time around’
    Dec 24, 2024 – 01:10:59
  • Ep 40 - Double Backyards from Suffolk to Faccombe Yeehaa!
    Oct 15, 2024 – 46:06
  • Ep 39 - Today’s Session is 432 x 400 metres
    Sep 24, 2024 – 44:34
  • Ep 38 - A Tribute to Steve Chamberlain
    Aug 28, 2024 – 08:14
  • Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard
    Jun 1, 2024 – 32:56
  • Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel
    May 16, 2024 – 47:54
  • Ep 35 - An In-depth interview with James Elson - Ultra through and through!
    Jan 31, 2024 – 01:12:43
  • Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer
    Jan 24, 2024 – 47:34
  • Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200
    Dec 20, 2023 – 40:19
  • Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble
    Dec 19, 2023 – 01:04:22
  • Ep 31 - Kev’s Conquest of the King Alfred’s Way Ultra
    Aug 18, 2023 – 01:11:31
  • Ep 30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?
    Aug 8, 2023 – 21:16
  • Ep 29 - Kev & Lizzie do and review the Beacon’s Way 100
    Aug 1, 2023 – 01:01:21
  • Ep 28 - There is a first time for everything including going Ultra
    Jul 13, 2023 – 01:04:45
  • Ep 27 - Kev and Hannah do and review Ultra Wales 50
    Jun 30, 2023 – 48:31
  • Ep 26 - Kev’s Northern Traverse Story
    Apr 11, 2023 – 51:00
  • Ep 25 - Northern Traverse Next up for Kev
    Mar 23, 2023 – 35:43
  • Ep 24 - Arc Of Attrition 100..er well 57 anyway
    Feb 1, 2023 – 40:20
  • Ep 23 - Dragon’s Back Race 2022 Special - Part 2
    Sep 15, 2022 – 35:16
  • Ep 22 - Dragon’s Back Race 2022 Special - Part 1
    Sep 15, 2022 – 50:08
  • Ep 21 - Lakeland 100/50 Special
    Aug 3, 2022 – 01:05:27
  • Ep 20 - Running a 100 mile Ultra - (Feat - Centurion SDW100)
    Jul 20, 2022 – 01:05:27
  • Ep 19 - Great Lakeland 3 Day feature
    Jun 24, 2022 – 39:03
  • Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist
    Apr 15, 2022 – 59:18
  • Ep 17 - Lizzie’s First Backyard Ultra
    Jan 15, 2022 – 59:45
  • Ep 16 - Final Dragon’s Back Special #7
    Sep 11, 2021 – 49:58
  • Ep 15 - Dragons Back Special #6
    Aug 31, 2021 – 31:42
  • Ep 14 - Dragon’s Back Special #5
    Aug 27, 2021 – 44:59
  • Ep 13 - Dragon’s Back Race Special #4
    Jun 29, 2021 – 01:12:37
  • Ep 12 - Dragon’s Back Race Special #3
    Jun 21, 2021 – 50:58
  • Ep 11 - Climate Crisis and UTMB are they both unstoppable?
    May 16, 2021 – 21:43
  • Ep 10 - Dragon’s Back Race Special #2
    Apr 22, 2021 – 49:32
  • Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway
    Apr 12, 2021 – 01:09:42
  • Ep 8 - Lizzie goes Loopy in her Backyard
    Mar 25, 2021 – 49:06
  • Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone
    Mar 18, 2021 – 59:15
  • Ep 6 - Come for a ‘rambling’ run with Kev
    Mar 11, 2021 – 31:40
  • Ep 5 - Kev Interviews his Ultra running hero Hannah Hall
    Mar 7, 2021 – 52:07
  • Ep 4 - Aid Station’s definitive A to Z guide to Ultra running terminology
    Feb 27, 2021 – 16:23
  • Ep 3 - Dragon’s Back Race Special #1
    Feb 10, 2021 – 34:36
  • Ep 2 - Positivity Lizzie Gets Busy
    Jan 29, 2021 – 27:01
  • Ep 1 - We need to talk about Kevin!
    Jan 20, 2021 – 18:59
  • Ep 0 - Aid Station Trailer
    Jan 15, 2021 – 02:37
Recent Reviews
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