Teach Me How To Vegan

19
Food #130

Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.

Recent Episodes
  • Vegan at Trader Joe's
    Jul 22, 2022 – 54:09
  • Vitamin B12 w/ special guest Gabriel Gaarden
    Jul 8, 2022 – 37:57
  • Egg-Free Cooking & Baking
    Jun 24, 2022 – 48:04
  • Cooking with Tofu
    Jun 10, 2022 – 33:42
  • Say Cheese!
    May 13, 2022 – 01:05:05
  • Omega 3s
    Apr 29, 2022 – 48:37
  • Cookies, Brownies, & Cakes—Oh My!
    Apr 15, 2022 – 44:59
  • Got Vegan Milk?
    Apr 1, 2022 – 01:00:56
  • NM Vegan Dining Guide
    Mar 18, 2022 – 51:17
  • More Soups & Stews
    Mar 4, 2022 – 33:05
  • Staying the Course
    Feb 18, 2022 – 39:25
  • Game Day Snacks
    Feb 4, 2022 – 41:10
  • What About Calcium?
    Jan 21, 2022 – 01:02:57
  • More Breakfast Ideas
    Jan 7, 2022 – 55:00
  • Appetizers
    Dec 24, 2021 – 24:56
  • Vegan Gift Guide
    Dec 11, 2021 – 33:37
  • Leftovers
    Nov 26, 2021 – 31:53
  • More Baby Steps
    Nov 13, 2021 – 44:35
  • Soups & Stews
    Oct 29, 2021 – 42:54
  • How to Stay Vegan - A New Study
    Oct 15, 2021 – 27:44
  • Pumpkin Everything
    Oct 1, 2021 – 40:31
  • Green Chile Everything
    Sep 17, 2021 – 44:27
  • Time for a Coffee Break
    Sep 3, 2021 – 32:58
  • Vegan Camp Out
    Aug 20, 2021 – 39:03
  • Back to School: Lunches & Snacks for Kids
    Aug 6, 2021 – 55:01
  • Can Companion Animals Be Vegan? w/ Special Guest Jan Allegretti, D.Vet.Hom
    Jul 23, 2021 – 01:01:18
  • Cool Foods for Hot Days
    Jul 12, 2021 – 42:06
  • Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD
    Jun 25, 2021 – 57:15
  • What Do Vegans Grill?
    Jun 11, 2021 – 31:19
  • The Future is Vegan - Part 1
    Jun 1, 2021 – 35:21
  • The Hunt for Vegan Recipes
    May 14, 2021 – 28:06
  • Let's Talk Tacos
    Apr 30, 2021 – 29:41
  • The Protein Episode - with special guest Gabriel Gaarden, RD
    Apr 16, 2021 – 01:16:53
  • How To Answer Those Common Questions: Parenting Edition
    Apr 2, 2021 – 40:41
  • Raising Vegan Kids
    Mar 19, 2021 – 51:06
  • Eating Out
    Mar 5, 2021 – 37:04
  • "Accidentally Vegan" Foods
    Feb 19, 2021 – 33:25
  • Staying Motivated
    Feb 5, 2021 – 40:17
  • How To Veganize Your Favorite Foods
    Jan 22, 2021 – 43:55
  • 10 Healthy Meals Our Family Loves
    Jan 6, 2021 – 37:30
  • Holiday Cooking: New Mexico Style
    Dec 16, 2020 – 32:59
  • How to Answer Those Common Questions - Part 2
    Dec 2, 2020 – 36:44
  • Cooking for the Holidays
    Nov 25, 2020 – 43:41
  • How To Answer Those Common Questions - Part 1
    Nov 5, 2020 – 43:02
  • 15 Lunch & Dinner Ideas
    Oct 21, 2020 – 47:17
  • Veganizing Halloween
    Oct 9, 2020 – 45:41
  • Breakfast Edition: 10 Hearty Breakfast Ideas
    Sep 18, 2020 – 45:53
  • Vegan on a Budget Pt 2: Tips for Shopping and Food Prep
    Sep 4, 2020 – 36:15
  • Vegan on a Budget Pt 1: 15 Cheap & Easy Meals
    Aug 21, 2020 – 37:26
  • Getting the Family Onboard
    Aug 6, 2020 – 44:50
Recent Reviews
  • Meganm007
    Love, but…
    I love them. They are so cute. The tofu scramble was so good!! Definitely have to try more of their recipes. But Mickey, please stop talking while yawning! It gets me every time. I listen at work and it always makes me yawn back! Lol
  • Megmm007
    Love this couple!!
    They are so adorable. Their laughs are so contagious. I feel welcomed into their kitchen when they talk about their recipes. They talk about what their young sons like, which is encouraging for parents who may want to raise their children vegan. And they not only give great tips, but they shout out vegan blogs, cookbooks and YouTube’s to follow as well.
  • ModJ333333
    Funny, Down-to-Earth Great Ideas
    I hate cooking... it's usually a 50% chance that things I cook will be edible. So I absolutely LOVE this podcast. The hosts are funny and have great rapport. They are so down to earth and share so many great ideas and recipes that are EASY to do. Since they have two kids, they share lots of kid and family-friendly recipes which....truth be told...are just as helpful for those of us without little ones. I've learned a lot from these guys and look forward to every new episode.
  • TheHamzas
    Informative, funny and applicable
    Whether you follow a plant-based diet or not, you will love this podcast. Tony and Mickey give practical tips in each episode. As a new vegan family raising a toddler, we like that they discuss which products are “accidentally vegan”, where to buy them and what they think of them. They have great (and tried and tested) recipes and ideas to keep your meals from becoming dull. I learned that I could eat my rolled oats, banana and raisin bowl cold, and that had been my favorite breakfast all summer! Tony and Mickey are also really endearing and funny and listening to them is a lot of fun. I highly recommend this podcast.
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