CBG Radio

27
Nutrition #174

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

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Recent Episodes
  • Top 3 Supplements for Body Recomp (Better Than Ozempic)
    Jun 11, 2025 – 04:22
  • Why Women Should NEVER Cut Calories for Recomp (Do This Instead)
    Jun 3, 2025 – 04:48
  • Haley Adams' Nutrition SECRET: No More Tracking!
    May 26, 2025 – 05:29
  • Analyzing Noah Ohlsen's Diet: Justin's Expert Take
    May 20, 2025 – 16:02
  • STEAL Danielle Brandon's Physique With These 7 Unexpected Foods
    May 12, 2025 – 06:48
  • Sleep Your Way to Fat Loss: The Secret to Better Body Recomposition! | CBG Radio Podcast
    May 7, 2025 – 10:55
  • Does Alcohol Ruin Body Recomp? The Shocking Truth Hurts! | CBG Radio Podcast
    May 2, 2025 – 10:58
  • 4 Hormone Hacks You NEED to Know (To Manage Fat Loss) | CBG Radio Podcast
    Apr 29, 2025 – 11:22
  • 10 Commandments for Getting Jacked (Most Break #4)
    Apr 28, 2025 – 08:14
  • The Truth About This ‘What I Eat in a Day’ – Total Disaster?! 👀 | CBG Radio Podcast
    Apr 25, 2025 – 12:38
  • She DeadLifts 405llbs for Reps!?!? Her Nutrition is Key | CBG Radio Podcast
    Apr 23, 2025 – 24:24
  • 7 Deadly Nutrition Sins That Kill Your Gains
    Apr 22, 2025 – 07:57
  • McDonald’s… Approved for Body Recomp and Fat Loss?! 🤯 | CBG Radio Podcast
    Apr 17, 2025 – 15:41
  • Chipotle Body Recomp Hack: The Best Meal for Gains & Fat Loss! | CBG Radio Podcast
    Apr 16, 2025 – 14:04
  • The REAL Reason Carbs Make You Look Soft (Not What You Think)
    Apr 12, 2025 – 08:32
  • How To Be A Great Nutrition Coach-Learn From the Pros | CBG Radio Podcast
    Apr 10, 2025 – 14:14
  • STOP Making These 5 MISTAKES- If You Want to CRUSH Your Workouts | CBG Radio Podcast
    Apr 7, 2025 – 13:40
  • 3 REAL Ways to Track Body Recomp Progress | CBG Radio Podcast
    Apr 5, 2025 – 15:50
  • Can THIS Help You Look Younger??? | CBG Radio Podcast
    Apr 4, 2025 – 10:04
  • The REAL Reason Your Muscles Don't Show (Not Protein)
    Apr 3, 2025 – 08:38
  • Elite Athlete Hattie Kanyo's Nutrition Secrets for 25.1 | CBG Radio Podcast
    Apr 1, 2025 – 17:41
  • The REAL Reason You Don't Look Jacked (Not Your Training)
    Mar 29, 2025 – 08:11
  • Secrets the Fat Loss Industry Keep From You | CBG Radio Podcast
    Mar 28, 2025 – 11:55
  • 3 of the EASIEST Hacks to Lose Stubborn Body Fat | CBG RADIO PODCAST
    Mar 27, 2025 – 13:00
  • Top Nutrition Tips To Lose Body Fat and Get STRONG | CBG Radio Podcast
    Mar 26, 2025 – 10:48
  • Is Nutrition Coaching a Scam?
    Mar 25, 2025 – 08:26
  • Why You Should Not Be AFRAID to EAT | CBG Radio Podcast
    Mar 23, 2025 – 23:30
  • Why Moms Can't Lose Body Fat...?? | CBG Radio Podcast
    Mar 22, 2025 – 29:20
  • 5 Signs You Are Under Eating - Last One is SHOCKING | CBG Radio Podcast
    Mar 21, 2025 – 17:01
  • The BEST Protein Substitute for Chicken | CBG Radio Podcast
    Mar 19, 2025 – 19:44
  • 5 "Trendy" Things That Do Not Burn Body Fat | CBG Radio Podcast
    Mar 18, 2025 – 28:18
  • Official Nutrition Guide For the 2025 Open
    Mar 15, 2025 – 09:19
  • THE New KING of Protein Bars - David Protein Bar Review| CBG Radio Podcast
    Mar 14, 2025 – 06:20
  • 5 Red Flags of "New Year, New Me" | CBG Radio Podcast
    Mar 13, 2025 – 34:29
  • CBG is Stealing THIS "Nutrition Hack" | CBG Radio Podcast
    Mar 11, 2025 – 21:29
  • The Habit Protocol That Makes Danielle Brandon Look Like a Beast
    Mar 10, 2025 – 08:35
  • 2 Extremes You Should NOT Trust | CBG Radio Podcast
    Mar 7, 2025 – 17:57
  • I Was DEAD WRONG About Body Recomp (Here's Why)
    Mar 6, 2025 – 11:12
  • 4 Diets Your Mom Probably Tried (and most likely failed) | CBG Radio Podcast
    Mar 4, 2025 – 33:18
  • The TRUTH About Creatine (Science Finally Explains)
    Feb 28, 2025 – 05:54
  • The Surprising Truth About TRACKING Macros Nobody Tells You
    Feb 20, 2025 – 08:54
  • Why You Shouldn't Do "75 Hard" | CBG Radio Podcast
    Feb 11, 2025 – 21:29
  • 5 Ways to Make Fat Loss Feel ILLEGAL (You Won't Believe #5!)
    Feb 6, 2025 – 07:47
  • 4 Biggest "FAILURES" in CBG History | CBG Radio Podcast
    Feb 1, 2025 – 30:48
  • The TRUTH About Andrew Hiller’s Diet: What He Eats to DOMINATE!!!
    Jan 25, 2025 – 15:51
  • 6 of the WORST Supplements- Don't WASTE Your MONEY | CBG Radio Podcast
    Jan 21, 2025 – 34:20
  • SCIENCE-Based Muscle Building Secrets Revealed in 2025!
    Jan 20, 2025 – 16:20
  • Fat Loss Methods Ranked: 2025’s Best vs Worst!!
    Jan 13, 2025 – 17:32
  • Fitness Influencers- Are they NAUGHTY or NICE?!?! | CBG Radio Podcast
    Jan 9, 2025 – 28:41
  • 5 Fasting Mistakes RUINING Your Gains!
    Jan 4, 2025 – 08:38
Recent Reviews
  • CoriDaz
    Love it!
    Current, honest, science based podcast full of great health and training information. Justin tackles head on the things others tip toe around. If you are a CrossFitter or not - add this podcast to your list!
  • CPMomna
    Warning
    They drop GD in the first 10 seconds. Heads up if you’re listening in the car with your kids or if you just don’t like hearing that.
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